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Sleeping habits: How much sleep does your child need?

Parents of infants may have sleep on their minds around the clock, but as your child ages, what is the recommended amount of sleep for every age? Here are some guidelines from the National Sleep Foundation: Toddlers from 1-2 years old children need 11-14 hours of sleep per day, including naps. From 3-5 years old, […]


Getting Fit As A Family

  Keeping your kids active is really important. It’s not only good for the body, but also for the brain. It’s never too early to show your kids the significance of exercise. Instilling the importance of exercise into their lives when they’re young and impressionable will get them in the habit of incorporating activity into […]


Halloween candy alternatives, dealing with food allergies

Halloween can be “tricky” for families with food allergies, and for parents who think handing out candy is a bad idea. It’s certainly a holiday that centers around children collecting and consuming more sugar than most parents are comfortable with. But how can you still make it fun without contributing to the massive amounts of […]


Back to School: Ideas for Packing Easy, Healthy Lunches

It’s that time of year when the kids are heading back to school. There are a lot of things to worry about like homework and carpooling but packing a healthy lunch doesn’t have to be one of them. Giving your kids small portions of different foods each day gives them a good variety and fun […]


Indoor summer fun ideas

  When you reflect on summer fun, you might immediately think of outdoor activities like swimming and riding bikes. But sometimes the heat is just too much and staying indoors is a better idea. When that happens this summer, consider your self prepared! Here are few great indoor activities to keep the kids busy and […]


Fun and safe summer activities for kids

Summer is here, and so is the heat. The days are longer and without school, parents are looking for ways for the kids to stay entertained. Help your children have fun and be safe while staying active this summer. Water activities are a great way to continue to enjoy the outdoors and beat the heat. […]


Childhood Constipation Causes and Remedies

      According to the Journal of Pediatric Health Care, childhood constipation accounts for 5% of all pediatric outpatient visits to a primary care provider.  So, we know it’s a common issue among babies and children but what causes it? It can be caused by a medical condition such as spina bifida or Hirschsprung’s […]


Keeping Kids Hydrated During Summer Months

As the heat fast approaches, it’s important to make sure your kids are staying hydrated. The American Association of Pediatrics recommends that children drink six glasses of water a day.


Childhood Obesity: Prevention and Support

  More than 12 million children and adolescents aged 2-19 years are obese. Childhood obesity can lead to diabetes, high blood pressure and high cholesterol. So, what can parents do to prevent it? Or what can you do to help a child who needs to lose weight? If your child has been categorized as obese, […]


Nutrition: Providing Balance

  As parents, we do so much to provide the very best for our children. We worry about how much sleep they get, what’s happening at school and how their friends will influence their behavior. So why should it be any different when it comes to their nutrition? We should want the very best for […]

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Disclaimer: The materials contained in this on this website are for reference purposes only. Always consult your pediatrician for healthcare questions. Alliance Labs and Summit Pharmaceuticals do not assume responsibility for patient care or the accuracy of the processes presented. All rights reserved. Copyright .